Announcements
BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp - yours is in a few weeks :-)
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
Announcements
BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp - yours is in a few weeks :-)
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Bring A Friend Day (AMRAP - Rounds and Reps)
AMRAP 20:00
200M Run - Together
30 Squats - Break up any way
20 High 5 Sit-Ups - Together
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Four RFT:
Run 800
25 Wallball Shots, 20/14
RX Plus:
50 Wallball Shots, 20#
Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (No Measure)
Five rounds for QUALITY
1:00 Deadlifts at 70-75%
1:00 of Pushups
Do not rest between rounds.