FIGHTING BACK PAIN: GET MOVING
Published from Inverse.com
Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
400m Row
PVC pipe good mornings, pass throughs, whirly birds 10 x 2
Gymnastics
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Skill instruction
Introduction to the Olympic Lifts.
Clean
Push Jerk
Split Jerk
Overhead squat/snatch
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
Intro to Jump ropes in warm up/ 5:00 Jumprope practice
Hip Mobility Drill #1 Intro to GHD
Intro to pull up variations/scaling options
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Judged by a partner:
On an 8 minute running clock, perform 1 minute each of:
Squats
Push-Ups
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
400m Run/Row
Hip capsule mob/post hamstring stretch
Review Goblet Squat and complete 10 w/kettlebell
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Jerk Werk Werk Werk (Time)
15 Jerks
30 pull ups
12 Jerks
20 pull ups
9 Jerks
15 pull ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Row 500m
25 hollow rocks
25 arch rocks
Row 500m
RX Plus - GHD situps/Hip extensions