Building Better People

1. Building Better People

Improved wellness is every individual’s right, so whether you’re brand new to CrossFit, or an elite athlete, there’s a place for you at CrossFit Algiers. Give us a call – 850-685-3169.
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Free Getting Ready for Summer Guide

Free Getting Ready for Summer Guide

Submit your email and receive a FREE “Get Ready for Summer” training and nutrition guide. Your Name (required) Your Email...

12 Days Session B

CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas Warm-up Warm-up (No Measure) 400m Row or jumprope/HMD 1 Intro burpee & lunge 2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats Banded shoulder...

12 Days Session A

CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas Warm-up Warm-up (No Measure) Row 400m 10 situps 10 pushups 10 ring rows 5 squats Hip mobility drill 5 squats 1 minute push up test (AMRAP – Reps) 1...

Whitten

CrossFit Algiers, WBBC NOLA – CrossFit Scale rounds or do as a partner WoD, splitting reps. Run together. Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m...

Stand and deliver.

CrossFit Algiers, WBBC NOLA – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24 inch box 10 handstand...

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Stand and deliver.