Building Better People

1. Building Better People

Improved wellness is every individual’s right, so whether you’re brand new to CrossFit, or an elite athlete, there’s a place for you at CrossFit Algiers. Give us a call – 850-685-3169.
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Free Getting Ready for Summer Guide

Free Getting Ready for Summer Guide

Submit your email and receive a FREE “Get Ready for Summer” training and nutrition guide. Your Name (required) Your Email...

Ta-what uh?

CrossFit Algiers, WBBC NOLA – CrossFit Metcon Metcon (4 Rounds for reps) Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. Every 8 intervals is a new exercise. The exercises...

Foundations MWF Session F

CrossFit Algiers, WBBC NOLA – Foundations M/W/F Warm-up 400m Row PVC pipe good mornings, pass throughs, whirly birds 10 x 2 Gymnastics Introduction into inverted movements Metcon CFA Baseline (Time)...

Helen

CrossFit Algiers, WBBC NOLA – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...

Bring A Friend Benchmark

CrossFit Algiers, WBBC NOLA – CrossFit Metcon Bring A Friend Day (AMRAP – Rounds and Reps) AMRAP 20:00 200M Run – Together 30 Squats – Break up any way 20 High 5 Sit-Ups –...

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Bring A Friend Benchmark