Your mobility sucks
CrossFit Algiers, WBBC NOLA – CrossFit
Spend 10-15 minutes in lower body stretching and mobility (hips, ankles, etc.)
Complete 10:00 squat test.
Spend 10-15 minutes in upper body stretching and mobility (shoulders, t-spine, wrists, etc.)
Test free standing handstand holds for 5-10 minutes.
10 Minute Squat Hold Test
Hold bottom of the squat ALAP for up to 10 mins. Post time gathered in squat.
Max freestanding handstand hold
Freestanding handstand hold for time. Post seconds or minutes to reps as makes sense for your time.
2019 08 08