Blog Search

Whitten

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Scale rounds or do as a partner WoD, splitting reps. Run together.

Metcon

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scale rounds and weights as needed. Dumbbells can be used in place of Kbs. Partner WoD – split reps and run together.