CrossFit Algiers, WBBC NOLA – CrossFit
Scale rounds or do as a partner WoD, splitting reps. Run together.
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scale rounds and weights as needed. Dumbbells can be used in place of Kbs. Partner WoD – split reps and run together.
2017 01 10