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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

PARTNER CHIPPER:

– 30 Pull-Ups

– 50 Wall Balls

– 50 Sit-Ups

– 100 Kettle bell Swings

One partner working at a time.

Can be broken up however partners please.

* FOR RX

– EVERY 2MINUTES MUST COMPLETE 10 TOTAL BURPEES

– Can be broken up however partners please.

* FOR SCALED

– EVERY 2MINUTES MUST COMPLETE 6 TOTAL BURPEES

– Can be broken up however partners please.