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Westbank Warrior of the Month – August 2019

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Name: Damon Reed

Age: 20

Occupation: Technician

Which class do you usually attend? Depends on the day.

Favorite WOD:  Annie

Favorite Lift:  Deadlift

How long have you been at CrossFit Algiers? A year an half.

How did you find CrossFit?  Jodi

What is your athletic background? I played football until the 8th grade.

How has CrossFit Algiers changed your life, lifestyle and level of fitness?  Mentally made me stronger and physically. 

Is there something you have done here that you never thought you could do?  A pull up .

What motivates/inspires you? The feeling after working out.

Name one goal/personal achievement that you would like to achieve through CrossFit Algiers? A muscle up.

What goals have you achieved at CrossFit Algiers? I lost weight.

Tell me about your diet:  LoL. 

Any advice for someone thinking about trying CrossFit Algiers You’ll love it after the first week. They are cool people.

Any advice for new members? Consistency is key.