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Announcements

Out of an abundance of caution, we’re cancelling the Friday July 12th 515 and 615pm classes and all events on Saturday July 13th. This will mean no BuildU, open gym, class or running seminar. The running seminar will be broadcast as a FB live at the scheduled time from the CFA main FB page. Please tune in and stay safe, everyone!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Partner Werkout for Time:

30-20-10

Kettle Bell Swing

Sit-ups

30-20-10

Wallballs

Pushups

30-20-10

Cal Row

Pull-Ups

30-20-10

Goblet Squat

Walking Lunge