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We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS – your referrals get in for only $99 – save s them fifty bucks!)

CrossFit Algiers, WBBC NOLA – CrossFit

Weightlifting

Front Squat (3-3-3-3-3)

NOTE: Do this workout with a partner, with each partner checking both depth (must be to hip crease below knee for RX). If depth is not possible due to mobility, score but make a note in the comments reflecting current functioning. Partners should also check timing – it’s a set of three – not three sets of 1 :).