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Walking sprints

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Sprint handstand walk 25m (scale to bear crawl or crab walk)

Rest no more than 2minutes

Metcon (Time)

Sprint handstand walk 25m (scale to bear crawl or crab walk)

Rest no more than 2minutes

Metcon (Time)

Sprint handstand walk 25m (scale to bear crawl or crab walk)

Rest no more than 2minutes

Metcon (Time)

Sprint handstand walk 25m (scale to bear crawl or crab walk)

Rest no more than 2minutes

Metcon (Time)

Sprint handstand walk 25m (scale to bear crawl or crab walk)

Rest no more than 2minutes

Metcon (Time)

Sprint 50m walking lunge

Rest no more than 2 minutes between efforts

Metcon (Time)

Sprint 50m walking lunge

Rest no more than 2 minutes between efforts

Metcon (Time)

Sprint 50m walking lunge

Rest no more than 2 minutes between efforts

Metcon (Time)

Sprint 50m walking lunge

Rest no more than 2 minutes between efforts

Metcon (Time)

Sprint 50m walking lunge

Rest no more than 2 minutes between efforts