Up and up
CrossFit Algiers, WBBC NOLA – CrossFit
12-9-6 reps for time of:
Deadlift at 40-50% 1RM
Each time you break a set of muscle ups or scaled option, perform 3 penalty deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.
2017 01 10