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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

12-9-6 reps for time of:

Muscle ups

Deadlift at 40-50% 1RM

Each time you break a set of muscle ups or scaled option, perform 3 penalty deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.