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CrossFit Algiers, WBBC NOLA – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds

Run 1:00

:30 Hollow Hold -> Hollow Rocks -> Tuck ups

6 Pushups -> Up/downs -> Burpees

6 KB Deadlifts

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

18 Hanging Knee Raises or Tuck-ups

12 Burpees

9 KB Suitcase Deadlifts

(Score is Rounds + Reps)