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CrossFit Algiers, WBBC NOLA – Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Jumping Jacks

10 BB/DB bentover rows or Backpack High Pulls

20 Alt. Lunges

10 BB/DB Strict Press

5 Plank to Pike

Workout

Metcon (Time)

4 ROUNDS FOR TIME

30 Jumping Jacks

12 Up-Down + Broad Jump

12 Bentover Rows

-18:00 Hard Cap-

(Score is Time)