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Threes-A-Party

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Complete in Team of 3:

12 rds of:

15 deadlifts (95/65)

12 Hang Power Cleans (95/65)

9 Shoulder to Overhead (95/65)

Then,

120 Cal Row

Then,

12 rds of:

10 Wallballs

50 Singles

36 min time cap

*one team member working at time*