Blog Search

The WoD for the Jerks.

By: 0

CrossFit Algiers – CrossFit

The split jerk is just a fun movement. You can get a lot of weight overhead with a split jerk. It’s explosive. The movement feels natural to most athletes. All great things. But like every weightlifting movement, there are points of performance and technique that can make the lift even more efficient and safe. Use the resources below, and set a new PR for your 3-rep.


Split Jerk (3-3-3-3-3-3)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *