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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

AMRAP 12:00

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

Men use 105 lb., women use 85 lb.