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Tethys

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CrossFit Algiers – CrossFit

Workout

Tethys (AMRAP – Rounds and Reps)

– RX –

EMOM 21:

Minute 1 | 21/16 Calories

Minute 2 | 7 Strict Pull-ups

Minute 3 | 14 GHD Sit-ups

– LEVEL 2 –

EMOM 21:

Minute 1 | 17/13 Calories

Minute 2 | :30 Strict Pull-ups

Minute 3 | :30 GHD Sit-ups

– LEVEL 1 –

EMOM 21:

Minute 1 | 11/8 Calories

Minute 2 | :30 Ring Rows

Minute 3 | 14 V-ups

Accessory

Metcon (No Measure)

Rest, Stretch, and Recover

Stretching

Metcon (No Measure)

5 Sets:

:30 Couch Stretch / Side

:30 Frog Stretch

:30 Pass Throughs

Movement Demo:

– Frog Stretch | https://youtu.be/Vl7ZMO7P4Ac