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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon (AMRAP – Rounds)

25MIN Partner AMRAP

10 Pull Ups/Ring Rows

10 T2B / Knee Raises

10 OH Lunges

400m Run / Row

Partner A runs/rows 400m while Partner B completes as many rounds as possible of circuit.

Once Partner A completes run/row, must tag Partner B and switch. Partner A picks up where Partner B left off.