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Tabata Taturday

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (4 Rounds for reps)

TABATA 20 seconds on, 10 seconds rest

Round 1: Cardio x 2

Jump Squats

High Knees

Jumping Jacks

Plyo Jump

Round 2: Upper Body x 2

Push Up

Bicep Curl

Ring Row

Tricep Dips

Round 3: Lower Body x 2

Squats

Lunges

Skater Lunge

Calf Raise

Round 4: Core x 2

Situps

Leg Lifts

Hollow Body

Bicycle