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Tabata Dead

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Squat

Tabata Deadlift, 135/95#

Tabata Squat

Tabata Deadlift 135/95#

Score total reps.

Must meet squat and deadlift standards for RX. Coaches will review the standards prior to wod.