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Sumo Monday Work

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CrossFit Algiers, WBBC NOLA – CrossFit

Skill instruction

10:00 practice/instruction on double unders/jump rope skills

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10:00 of:

65#/95# Sumo deadlift high pulls, 10 reps

10 bar over burpees