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Stairmaster revisited

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For Time:

300 single jump ropes

50 cal row

25 step ups to 20/24″ box

RX plus

100 double unders

50 calorie row

25 step ups with 20/30# dbs to 20/24″ box

Note: Can be done in reverse order to allow for equipment