CrossFit Algiers

CrossFit Algiers – CrossFit

Workout

Squat Clean “DT” (Time)

Rx’D:

5 Rounds:

12 Deadlifts (155/105#)

9 Hang Squat Cleans

6 Push Jerk

Accessory

Metcon (No Measure)

Accumulate:

100 Lying Windshield Wipers

100 Weighted Glute Bridges

Stretching

Metcon (No Measure)

4 Sets:

:30 Arm Swings

:30 Reach, Roll, and Lift

:30 Groiner Stretch

:30 Hamstring Scoop Stretch

Movement Demo:

– Reach, Roll, and Lift | https://youtu.be/tw0KIXcWNX0

– Groiner Stretch | https://youtu.be/DZ06m2o2KxQ

– Standing Hamstring Stretch | https://youtu.be/9yJTK6PC8AM