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Sprint Spirit II

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

Post total number of thrusters completed each round to comments.