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Skills and Drills

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CrossFit Algiers, WBBC NOLA – CrossFit

Skill instruction

Today’s workout is a little different. We’re going to work on the most common CrossFit skills seen in the CrossFit Open each year. Choose three movements from the list below, and work on each for a minimum of 15:00. Coach Jodi will be there to offer progressions and suggestions on how to train the skills so you’ll be ready this October.

Pick three – one from each section

Toes to Bar or

Pull up or Bar/Ring Muscle Up

Clean or Snatch

Box Jumps

Double Unders

Handstand/Handstand Push Up/Handstand Walk