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Skill and Recovery

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Announcements

Order Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaA

CrossFit Algiers, WBBC NOLA – CrossFit

Mobility

Metcon (No Measure)

10 minutes of stretching

10 minutes of scales practice

10 minutes of handstand practice

10 minutes of l-sit practice

10 minutes of stretching