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Singles Friday

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CrossFit Algiers, WBBC NOLA – CrossFit

Weightlifting

Turkish Get Up (1-1-1 left arm)

Turkish Get Up (1-1-1)

Right Arm

Overhead Squat (1-1-1)

Single arm/left arm

Overhead Squat (1-1-1)

Single arm right arm

Snatch (1-1-1)

Single arm left arm

Snatch (1-1-1)

Single arm right arm