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SHREDUB-DS-WOD #6

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CrossFit Algiers, WBBC NOLA – ShredU B

Metcon

SHOULDERS

Exercise:

CLEAN & PRESS

SUPERSET: DUMBBELL PRESS W/FULL FRONTAL RAISE

SUPERSET: LATERAL RAISES W/UPRIGHT ROWS

ARMS

Exercise:

BARBELL CURLS

SUPERSET: HAMMER CURLS W/ CONCENTRATION CURLS

Rep Count 4 Sets: 12,10,8,6

ABS

Exercise:

50 ABMAT SIT-UPS