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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

Grace Option A

30 Clean And Jerks

135/95#

Metcon (Time)

Grace Option B

30 Clean and Jerks

95/65#

Metcon (Time)

Grace Option C

30 Clean and Jerks

65/35#

1-Mile Run (Time)

Max Effort 1-Mile Run