She’s got legs (or she had them, at least, before this workout)
CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10:00 of:
10 box jumps, 30″
20 alternating pistols
Flex arm hang
Test flex arm hang chin over bar. Put time in seconds gathered. Overhand pull up grip.
Pull bar hold
Test pull up bar hold. Post time gathered in seconds.
2017 01 10