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She’s got legs (or she had them, at least, before this workout)

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10:00 of:

10 box jumps, 30″

20 alternating pistols

Flex arm hang

Test flex arm hang chin over bar. Put time in seconds gathered. Overhand pull up grip.

Pull bar hold

Test pull up bar hold. Post time gathered in seconds.