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CrossFit Algiers, WBBC NOLA – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

200m Jog

5/5 KB (or Backpack) Russian KBS

8 KB (or Backpack) Alt. Lunges (goblet hold)

16 Mountain Climbers

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

8/8 Single Arm Backpack Swings

8 Backpack Front Rack Alt. Lunges

8 Sit-Ups

-Rest 2:00-

AMRAP x 6 MINUTES

6/6 Single Arm Backpack Swings

6 Backpack Front Rack Alt. Lunges

6 Sit-Ups

(Score is Total Rounds + Total Reps)