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Rowlin, rowlin, rowlin

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

10 RFT of:

row 100m

rest 1:00

Post total time

Gymnastics

10 Minute Squat Hold Test

Hold bottom of the squat ALAP for up to 10 mins. Post time gathered in squat.