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Rowbotic

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Four rounds, each for time, of 1K row. Rest as needed between efforts.

1000m Row (Time)

Max Effort 1000m Row

1000m Row (Time)

Max Effort 1000m Row

1000m Row (Time)

Max Effort 1000m Row

1000m Row (Time)

Max Effort 1000m Row