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Pull it on up

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

15-12-9-6-3 reps for time of:

Dumbbell hang clean and jerks

Weighted pull-ups

Use one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Gymnastics

10:00 push up emom work