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Power and Glory

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

3 rounds for time of:

Run 400 meters

115-lb. power snatch, 12 reps

6 bar muscle-ups

15:00 cap

Metcon (Time)

3 rounds for time of:

Run 400 meters

115-lb. power snatch, 12 reps

6 bar muscle-ups

15:00 cap