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Order Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaA

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds)

20 Min AMRAP

Buy in: 30 synchronized lunges

Then AMRAP:

200m run w partner

10 synchronized pushups

20 partner wallballs

10 Hanging Knees to Chest (Split)

10 Slam Balls (Split)