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CrossFit Algiers, WBBC NOLA – CrossFit


Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Partner A will run 400 meter while Partner B completes as many rounds/reps of AMRAP. Then, partners switch when run is done.

20 kettle bell swings

20 sit ups

20 lunges

Rx: 2 pood/1.5 pood

Rx+: add a weighted vest