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Out for a Walk

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

4 rounds for time of:

400-m run

200-m farmers carry

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Weightlifting

Barbell Row (10-10-10-10-10)

Dumbbell Rows (10-10-10-10-10)

dumbbell bicep curls (10-10-10-10-10)