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One Month In – How are those resolutions holding up, CrossFitters?

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I have talked to many of you in the last month about what you want to accomplish. Let me assure you – goals are critical to your success. But they aren’t all you need … to really SMASH it in 2017, you’re going to need to stay accountable.

The photo  is from when I was training for the Clash at the Capstone bodybuilding show four years ago. Those first measurements were painful to me. I DID NOT want to go in and SEE the proof of where I was. And I didn’t like the next few times my coach measured me either.


But without tracking and accountability, I would have never seen the needle move in the right direction. Ignorance is truly bliss, but if you have shit you want to accomplish – you can’t afford to stay dumb.

Bite the bullet and track your progress -if it’s weight on the bar, weight on the scale, or whatever YOU said you’d do.

We give you all the tools you need – they’re built right in to Wodify.

Or you can go old school like me and use a notebook.

Whatever works for you. But remember – what gets measured, gets MANAGED.

Stay strong, people, and go get ’em.


Coach Jodi