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On the Ropes

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For time:

100 squats

15-ft. rope climb, 4 ascents

75 squats

15-ft. rope climb, 3 ascents

50 squats

15-ft. rope climb, 2 ascents

25 squats

15-ft. rope climb, 1 ascent

13:00 cap