Blog Search

Olympic dreams

By: 0

Announcements

Thank you to everyone who has donated so far! Here’s the deal – shelters are being overwhelmed with winter, adult clothes. Please leave those in the closet for now. Kids’ summer clothes, shoes, toiletries, bedding, diapers, pet food and supplies, also pet crates, are desperately needed. If you don’t have these items but would like to contribute, contact athlete Kara to coordinate purchase. Thank you again for all your help! Donations will be accepted until end of classes on WEDNESDAY.

CrossFit Algiers, WBBC NOLA – CrossFit

Weightlifting

Clean and Jerk (1-1-1-1-1-1-1)

Gymnastics

Accumulate as many hollow rocks as possible within a 5:00 cap. Rest is arch hold position.