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NOLA grocery sales 5/31/15

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Cheap, ahem, frugal food preppers … here’s what caught my eye this week.

Winn Dixie: Chicken drumsticks $1/pound. Kids generally love chicken drumsticks. Here’s a recipe for them, too, that takes advantage of the slow-cooker. Paleo Grubs slow-cooker orange chicken drumsticks

Also on sale at WD are country-style ribs for $2/pound and chicken wings for $2.75/pound.

Produce on sale at WD includes yellow squash and zucchini at $1.45/pound, and a 5 pound bag of russet potatoes for $2. I’ve never understood demonizing white potatoes. They are a great choice for post-workout carbs.

Rouses: Green cabbage is .37/pound. I love cabbage drizzled with olive oil, salted and peppered, and then roasted at 400 degrees. It’s like cabbage potato chips.

Budget Saver has yellow and red bell peppers for 2 for .88 cents. That’s super cheap, and you can always price match that at Wal-Mart. Also, they’re running mangoes 2 for .98 cents.


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