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CrossFit Algiers – CrossFit

Workout

Nix (Time)

– RX –

For Time:

400m Run

:50 L-Sit Hold

200m Run

100′ Handstand Walk

200m Run

:50 L-Sit Hold

400m Run

– LEVEL 2 –

For Time:

400m Run

:50 Seated L-Sit Hold

200m Run

60m Bear Crawl

200m Run

:50 Seated L-Sit Hold

400m Run

– LEVEL 1 –

For Time:

400m Run

25 Seated Leg Raises

200m Run

30m DB Overhead Carry

200m Run

25 Seated Leg Raises

400m Run

Accessory

Metcon (No Measure)

AMRAP 6:

Max Strict Pull-ups

Stretching

Metcon (No Measure)

3 Sets:

:30 Calf Stretch / Side

:30 Leg Swings / Side

:30 Groiner Stretch / Side

Movement Demos:

– Groiner Stretch | https://youtu.be/nNFuJ9U_TBU

– Calf Stretch | https://youtu.be/c01ybJK_uQI