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Deck of Cards

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CrossFit Algiers – CrossFit

Accessory & Stretching

Workout

Extra Work

Deck of Cards (No Measure)

Spades: Sit ups

Diamonds: Squats

Clubs: Push ups

Hearts: Burpees

Numbers: The number of reps that must be done.

Jacks, Queens, Kings = 10 reps

Aces = 15 reps