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Matt 16

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CrossFit Algiers, WBBC NOLA – CrossFit

WBBC Tests

1 Minute Squat Test (AMRAP – Reps)

WBBC 1 Minute Squat test

AMRAP 1:00 Squats

Metcon

Matt 16 (Time)

For Time:

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#

Run 800m

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#

Run 800m

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
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