Blog Search

Linda

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Known as “3 bars of death” for a reason. Plan to scale and to share barbells.