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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon (AMRAP – Reps)

With a partner, work for 45 seconds, rest for 15 seconds after each exercise-3 rounds at each station, then move to next

Station 1

WallBalls

Pushups

Station 2

Burpees

Slam Balls

Station 3

Weighted lunges

Situps