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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Med Ball Cleans

10 Pushups

Rest 2 minutes

4 Min AMRAP

10 Box Jumps

10 Pullups

Rest 2 minutes

4 Min AMRAP

10 Burpees

10 Slam Balls