Blog Search

Let it row

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Four rounds, each for time, of 500m row. Rest as needed between efforts.

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row