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Jump and snatch

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

RX+ 40lb db squat snatches, 10 reps

20 box jumps, 24″

RX – DB/KB overhead squats, alternating, 10 reps

20 box jumps, 20″

Visitors – DB/KB goblet squats, 10 reps, box step ups, 20 reps